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AdHD Symptoms in Women Women who suffer from ADHD often have difficulty meeting many societal expectations. Women with ADHD typically struggle to meet the expectations of society, including caring for others as well as balancing work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health care professionals to not recognize ADHD in girls and women or misdiagnose them. 1. Lack of Focus Concentration issues are one of the most frequent adhd symptoms in women. This issue can manifest in many ways, including missing appointments, not being able to complete tasks at work or having trouble concentrating when talking to others. It's also a frequent sign that makes it hard for women to keep track of their finances, and it's often the reason why they do not get jobs or financial opportunities. It's possible that some women are better at masking their ADHD symptoms, which may make it difficult for them to get diagnosed and treated as adults. Researchers aren't sure why, however, they think it could be due to gender roles and the expectation for girls and women to be more “restrained.” Masking ADHD could lead to underperformance at work or at school and prevent those with ADHD from seeking out support and help. In addition, lack of focus is an atypical symptom that could be confused with other conditions such as anxiety and depression. For instance, depression could affect your focus by making you forgetful and unmotivated. People suffering from generalized anxiety disorder often experience trouble focusing because they are more likely to become overwhelmed by their thoughts and feelings. The best way to improve your concentration is to manage your ADHD symptoms with treatment. This involves seeking out a therapist or a clinician who has experience working with ADHD both in women and girls. Also, you should be aware of the accommodations you can request from your employer or school that allow for flexible working hours or working at home. A healthy sleeping routine can assist you in having more peaceful nights and to be more focused throughout the day. This means sleeping each night at the same time, while listening to relaxing music or an audiobook, and limiting the time you spend on your computer. 2. Impulsivity Women with ADHD often have impulsivity symptoms. They may be prone to interrupting others or switching topics during a conversation, taking quick decisions without thinking and taking risks that aren't the best for their interests. They may also have difficulty reading body language or interpreting social signals. The signs of impulsivity tend to get worse during perimenopausal, the period that comes before menopause and after which hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health care professionals missing ADHD in women and girls and misdiagnosing their symptoms, or dismissing their symptoms as a mood or anxiety problem. The gender bias could be a factor, as research on ADHD is predominantly focused on males and females. Teachers and parents may observe an impulsive behavior among children with ADHD. It's normal for kids to be impatient, restless or even impulsive in certain instances. These behaviors can improve as children get older and learn to manage their symptoms. Adults with adhd can have impulsive behavior and distracting that affect their relationships, work and school. They can cause procrastination and inattention, as well as problems adhering to commitments. They can also make it difficult to find and keep jobs, and can interfere with healthy eating habits. Adult ADHD is usually treated by medication. Your doctor may recommend an individualized treatment based on your symptoms, lifestyle and any other health conditions. They may also suggest psychotherapy that includes cognitive behavioral therapy to help you identify and alter negative thought patterns and couples counseling if your relationship has been affected by your ADHD, or family therapy. Exercise can also help to calm your mind and reduce symptoms, especially when it comes to impulsivity and distractibility. Try activities such as dancing, yoga, and group exercises like swimming and running. 3. Anxiety Anxiety disorders can lead to various physical symptoms. These include dizziness and chest pain, heart palpitations, headaches and sweating. They can also make a person feel like they are having a heart attack or that the world is ending. People who experience anxiety are often mistakenly diagnosed as having a heart issue due to these physical signs. This can result in lengthy medical treatments without addressing the root of the issue. Fortunately, many anxiety disorders respond well to psychotherapy by itself or in conjunction with medication. Particularly, cognitive behavior therapy can help a person learn new ways of thinking and reacting that may help them feel less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. Women should talk to their doctor about their ADHD symptoms with their doctor and will ask them specific questions regarding the disorder. Women suffering from ADHD might have a difficult time getting an accurate diagnosis because many of the diagnostic tools used for the disorder are biased towards male behavior. Women might also hide their symptoms to fit with the rest of society. They can be misdiagnosed and their ADHD treatment delayed. A trained professional such as a psychologist, psychiatrist or advanced registered nurses can diagnose ADHD. The doctor will take an extensive history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate the symptoms of a person and determine if there are other conditions that may be contributing to them. 4. Disorganization Women who suffer from ADHD might experience disorganization, which is an ongoing problem that can affect the routine of school and work, cause emotional stress and create tension in relationships, and can lead to financial difficulties. Disorganization can be caused by a lack of organizational skills, such as not paying bills on time or keeping appointments, or difficulties in making decisions. Most often, the disorder is linked to other issues, like anxiety, a traumatic life incident, or depression and can be difficult to treat. Women who suffer from ADHD have a high degree of functioning and their symptoms don't significantly affect their day-to-day activities and relationships. This condition is known as “high-functioning ADHD.” However it doesn't mean they don't have the typical symptoms. These include forgetfulness, difficulty in concentrating or paying attention to tiny details. Many people experience disorganization every day. They may spend time looking for lost items or delaying important tasks. It can also result in poor work performance and tension in relationships. It can also cause a number of health problems, such as sleep disorders or anxiety. Another factor that can exacerbate the disorder in women with ADHD is the fluctuation in hormone levels. Estrogen levels are lower when ovulating and in the middle of the menstrual cycle, while progesterone levels are higher and these fluctuations can make ADHD symptoms worse. While biological differences between the sexes can play a role however, it's also possible that some of the disorganization and impulsivity associated with ADHD in women is related to social “norms.” Young women and girls may be socialized to be reserved and quiet, which can lead them to hide or suppress their ADHD symptoms. 5. Attention Women are more likely than men to mask their problems with attention, which can result in them being incorrectly diagnosed and receiving delayed treatment. In reality, they may even believe they have better focus and time-management skills than they do. In reality, they tend to lose things and forget appointments, or fail to pay bills on time. They also face problems with organization at work and at home. Women with ADHD are more prone to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being silent, and may even talk to themselves or make nonsensical noises or phrases. However, treatment for adhd in women are less likely to suffer from these symptoms than males. Medication is the primary treatment option for many adults with ADHD. The stimulants methylphenidate and amphetamine are often prescribed, however nonstimulant medications that target the way neurotransmitters interact with the brain may also be a possibility. These include atomoxetine and Guanfacine. Women suffering from ADHD also may benefit from cognitive behavioral therapy (CBT). These therapies can help identify the irrational or automatic thinking that is present and help you learn healthy ways to manage your mood and behavior. In addition to medication, exercise and an appropriate diet can help manage ADHD symptoms of disorientation, impulsivity and restlessness. For energy-boosting Try activities such as yoga, dancing, group classes such as aerobics or swimming and biking. Make sure you get four to five sessions of exercise every week for about 30 minutes per session. Be sure to consume a variety of fruits and vegetables whole grains, protein and healthy fats to boost your focus and mood.